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Tea Brewing Chart: Water Temperature and Steep Time by Type đŸ”

A brewing chart for green, white, oolong, black and herbal tea with water temperature, steep time and amount per cup, plus four fixes for bitter tea.

Arjun Mehta

26 août 2026 · 2 min de lecture

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Why does the same green tea taste sweet and grassy at a tea shop, then bitter and drying in your own mug? Most of the time the leaf is fine; the water was too hot, and the bag stayed in too long.

Below: a brewing chart for five tea types, with temperature, time and amount per cup, plus four fixes for bitter tea.

Before and after: one green tea, two cups

Before: water straight off the boil, bag left in while the mug cooled. In the cup: dark yellow, harsh, a drying finish.

After: the same bag, water around 175°F, out at two and a half minutes. In the cup: pale green-gold, sweet, grassy. Same leaf.

Rewind: why tea turns bitter

Tea leaves carry catechins and caffeine, the main sources of bitterness and astringency. Heat pulls them out faster; in one lab study, green tea reached peak catechins in about 10 minutes at 95°C, and needed about an hour at 60°C.

At the roastery we change one thing at a time. Do the same here.

The brewing chart

TeaWaterSteep
Green160–180°F (71–82°C)2–3 min
White160–185°F (71–85°C)1–5 min
Oolong185–205°F (85–96°C)3–5 min
Black195–212°F (90–100°C)3–5 min
HerbalRolling boil, 212°F5–7 min
  • Amount: one bag or one rounded teaspoon of loose leaf per cup, per the UK Tea & Infusions Association. The pack wins if it differs.
  • Oolong: heat depends on oxidation; lighter oolongs low, darker ones high.
  • White: guides disagree, so start at two minutes and taste.
  • Water: fresh cold water, boiled once. Re-boiled water has less oxygen and tastes flat.

Four fixes for bitter tea

  1. Cut the time. Set a timer.
  2. Cool the water for green, white and light oolong. 200°F scorches green leaves, Breville notes.
  3. Take the leaf out. A bag left in the mug keeps brewing.
  4. Want it stronger? Add leaf, not minutes. Time adds harshness; leaf adds strength.

Two hidden tips

Hidden tip 1: trust the clock, not the color. Color develops faster than flavor, Twinings points out.

A dark cup at one minute only looks finished.

Hidden tip 2: herbal tea needs a real boil. Germany's Federal Institute for Risk Assessment advises a rolling boil and at least five minutes for herbal and fruit teas, because dried plants can carry germs. Dispenser water, at about 80–85°C, isn't hot enough.

Cheat sheet: tea brewing

WhatDo this
Green160–180°F, 2–3 min
White160–185°F, 1–5 min, start at 2
Oolong185–205°F, 3–5 min
Black195–212°F, 3–5 min
HerbalRolling boil, 5 min or more
Per cup1 bag or 1 rounded tsp
WaterFresh, boiled once
Bitter?Shorter time, cooler water, leaf out
Stronger?More leaf, not more time
Ready?Go by the timer, not the color

Tea brewing cheat sheet card with water temperature and steep time for green, white, oolong, black and herbal tea

Before: boiling water and a forgotten bag. After: the right heat and a timer; same leaf, different cup.

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