Rachel Stein

Rachel Steinについて

I'm a physical therapist at a community outpatient clinic in Boston, and most of what I treat is what desks, sofas and bad pillows do to necks and backs. I came to it the hard way; a lower-back injury ended my college rowing and introduced me to physical therapy and yoga in the same year. Here I write about sleep, posture, general wellness and supplements, which I approach skeptically. I'll explain the body part involved, suggest the small, boring habits that actually help, and tell you when to see a doctor instead. I won't promise a "cure." I live in a triple-decker in Jamaica Plain with my husband, David, our son Ben and an old whippet named Sprout, whose posture is, frankly, terrible.

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2026年7月