Sarah Goldberg

关于 Sarah Goldberg

I am a health policy analyst in Washington, and since 2020 I have worked from a converted back bedroom in our Capitol Hill rowhouse. Within a year of going remote I had wrist pain; that sent me into the ergonomics research, and colleagues now send me photos of their desks for advice. Here I write about monitors, keyboards, chairs, lighting and the small adjustments that keep wrists neutral and necks reasonably happy over a ten-hour day. I measure things: desk heights in inches, monitor distances, the angle of a forearm. I think monitor height causes more neck pain than any chair, and I believe in rearranging the desk you have before buying anything new. My footrest is a stack of old policy binders; it works. The pothos across the room is less of a success.

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在 ZillaMon

合作开始于

2026年8月