Kayla Simmons
@kayla-camping상품 0개ZillaMon에서 판매
Trail running for beginners: start with two miles, walk the hills, and use gear that actually helps.
Kayla Simmons 소개
I coach trail running in Boulder, mostly beginners heading up their first mountain. I ran cross-country in college in Fort Collins and burned out on racing. Then I found trails at twenty-two. Different sport. Way more fun. Here I write about running gear, fitness, trail running and recovery. Real distances. Easy starts. Yes, walking the hills counts. Expect gear that's worth carrying, recovery that starts with sleep, and plans that build time on your feet before pace. I live in north Boulder with my partner Jordan, close enough to run to the foothills from the door. Juniper, my Aussie shepherd mix, does the shorter trails with me. She never walks the hills. Show-off. Start small.
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- 2026년 8월