Hana Sato

À propos de Hana Sato

I'm a nutrition coach in San Francisco. I studied nutrition science, then spent six years in a hospital outpatient clinic, where I watched patients spend real money on fad supplements; that's where I learned to separate what the evidence says from what the label says. Here I write about vitamins with evidence, hydration, meal prep and habits that last. Each post comes with one measurable habit: something you can track for a week and judge for yourself. Expect numbers, sources and kind honesty, plus my opinion of anything sold as a "detox." I live in the Inner Sunset with my husband, Daniel, a short run from Golden Gate Park. My dented 750 ml water bottle doubles as a measuring tool. Start with one habit. Track it.

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juin 2026